It is important that you perform these exercises correctly to gain the maximum benefit. Finding the Pelvic Muscles Tighten your rectum as if you are trying to control passing gas or pinching off a stool. Do not tense the muscles of your legs, buttocks or abdomen, and do not hold your breath. You can also imagine you are stopping the flow of urine. When men tighten the muscles, the penis will move up and down. If you are unsure you are using the proper muscles, or if your symptoms do not improve, ask your physician, nurse or therapist to help you identify the muscles. How To Do The Kegel Exercises
When to Exercise The Muscles The Kegel exercises can be done anywhere or anytime- sitting, lying or standing. People around you will not even know you are doing them. Just develop a routine so you remember to exercise every day. Do these exercises when you have an incontinent episode. For example, if you are experiencing urine leakage on the way to the bathroom, stop and exercise your pelvic muscles until the leakage passes then continue to walk to the bathroom. If you leak urine when you cough, tighten the muscles quickly when you cough. Things to Remember
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Kegel exercises are recommended for both men and women who experience any degree of urinary leakage. They are designed to strengthen the muscles around the bladder and bladder opening. By exercising these muscles, you may improve your symptoms.